Meet Ilka (again), Irma, Tracey, Liza & Julia! These ladies have been friends for years, and many years ago they had a portrait session together that has really stood out in all their minds. Now having gone through numerous life changes, while still remaining close friends, they decided to do another group portrait session.
But let’s hear more from Tracey and Liza about why they decided to take part in this campaign!
What drew you to this 40 over 40 campaign?
Tracey: Pay it forward …. sharing of an experience
If you could go back and tell your 20 year old self something that you think would change your life, what would it be?
Tracey: Youth allows the energy and capacity for experience and experiments so grab opportunities without fear. Don’t be too scared to make mistakes, try new things and enjoy the freedom of low responsibility..have fun,, enjoy life and the liberation of youth.
Liza: Please don’t take yourself so seriously! Whilst it serves you well to be diligent and conscientious, and to work hard, always leave time for play, lightness, boredom and rest! And always, always invest the most in the people who mean the most.
What are you post proud of yourself for?
Tracey: Embracing fun, challenges, sad times and good times, because I maintained with intention a set of friends that I consciously grew with diverse people and took the time to nurture these very special friends.
Liza: Raising two strong daughters through their stages to becoming independent, accomplished adults, and doing this mostly as a single parent. Also, being a present, conscious Granny to three beloved grand-daughters.
Professionally, being able to transform my career three times, and all the while continuing to learn, growth and be a mature student. I also marvel at how The Urban Oasis came to life – actualising a vision of creating a mindfulness space in the city.
What are some goals or things you still want to do?
Tracey: To change m switch now to live my last third o my life as the patent of an adult, as the grand parent
of a new generation, as the mentor to the next leadership team, to coach to full potential individuals, teams and businesses, so as to give to society.
Liza: There is another career/life transformation in me which I’m planning around the age of 65, ahead of my golden years. Firstly, my husband and I plan to take a sabbatical and walk the Camino de Santiago together. I will then have left formal employment to employ myself, running the Urban Oasis full-time.
I’m also drawn to nurturing my creative nature, either through ceramics or painting, plus knitting, crocheting and sewing. In making time, I’m curious to see what comes from this.






































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